• [ ] Pray all 5 prayers every day
• [ ] Thajjud once a week
• [ ] 10-20 mins Quran reading after fajr
• [ ] Drink 8 cups of water a day
• [ ] At least 30 mins of physical activity a day
• [ ] Be out of bed by 8 am every day
• [ ] Be in bed by 10 pm nightly
• [ ] Dhikr x100 after every prayer
• [ ] 10 mins of free choice reading at night