Dates and almond butter

Ingredients:

• Dates (however many you need)
• Almond Butter (or any nut butter)
• ADD ON: coconut flakes, chia seeds, cinnamon

Nutrition Facts :

protein: 8g

Calories: 329

Carbs: 42g

Fats: 18g

Trail mix

Ingredients:

• Almonds
• Pumpkin seeds
• Chocolate chunks
• Pecans
• Walnuts
• Any Dried fruits

Nutrition Facts:

(estimated)

protein: 7g

Calories: 316

Carbs: 49g

Fats: 16g

Smoothie

Ingredients:

Nutrition Facts

protein:

Calories: 429

Carbs:

Fats:

Popcorn

Ingredients:

Nutrition Facts

protien:

Calories:

Carbs:

Fats:

Hummus and pretzels

Ingredients:

Nutrition Facts

protien:

Calories:

Carbs:

Fats:

Chips and salsa

Ingredients:

Nutrition Facts

protien:

Calories:

Carbs:

Fats: